| Are you tired of serving boneless skinless chicken | | | | 1/2 tsp salt |
| breasts in the same old way week after week? If the | | | | 1/2 tsp black pepper |
| answer is yes, you should try this recipe for Creamy | | | | 4 boneless skinless chicken breasts (about 1 lb) |
| Curry Lemon Chicken. This recipe is easy to prepare | | | | 2 slices whole wheat bread, ground into fine |
| and bakes for 30 to 40 minutes giving you time to | | | | crumbsnonstick cooking spray |
| prepare the rest of your meal, set the table, check the | | | | Preheat oven to 400 degrees. |
| kids homework, etc while it is in the oven. If you are | | | | Rinse chicken breasts and pat dry; set aside. |
| worried about the "creamy" being unhealthy, rest | | | | In a small bowl, combine the sour cream, mayonnaise, |
| assured it is okay. Ingredients for the sauce include | | | | lemon juice, curry powder, Splenda granular, salt and |
| fat-free sour cream and light mayonnaise, keeping this | | | | pepper stirring until well blended. |
| recipe in the healthy category. This recipe is also okay | | | | Coat a 9-inch pie pan or baking dish with the nonstick |
| for diabetics. | | | | cooking spray. Arrange the chicken breasts in the pan. |
| CREAMY CURRY LEMON CHICKEN | | | | Spoon the sour cream mixture evenly over the |
| 1/2 cup fat-free sour cream | | | | chicken breasts. Sprinkle the bread crumbs over the |
| 1/4 cup light mayonnaise | | | | sour cream mixture. Bake in 400 degree oven for 30 |
| 2 tbsp lemon juice | | | | to 40 minutes or until the chicken is no longer pink in |
| 1 tsp curry powder | | | | the center and the juices run clear. |
| 1/2 tsp Splenda granular | | | | Enjoy! |