| Seafood is highly available and nutritious food. Fresh | | | | pancreas, colon, etc. and decrease the rate of |
| seafood is widely available than ever before due to its | | | | dementia by 40%. Seafood reduces inflammation in |
| increasing demand. Various researches and studies | | | | the brain. |
| have proved that seafood is the ideal source of | | | | Malaysia is the largest sourcing hub of seafood, fish |
| vitamins. Seafood also contains essential fat and iron | | | | and shrimp. Malaysia fish have extraordinary grow out |
| required for better health. Most seafood can be bought | | | | and a reliable record of harvesting significant crop |
| canned which can be cut down at the time of cooking | | | | every year. Due to reasonable price and taste of |
| but still provides several health benefits. The top three | | | | Malaysia seafood, it becomes the obvious choice for |
| reasons why you should eat seafood: | | | | the restaurants and hotels. Malaysia is rapidly gaining a |
| 1. Fish is rich in Omega 3 fatty acids – Fish is the | | | | foothold throughout the world due to its excellent |
| only seafood that is rich in Omega 3 fatty acids. | | | | quality and competitive price. |
| Omega 3’s can prevent cancer, high blood | | | | Many of the hotels and restaurants all over the world |
| pressure, arthritis and even heart disease. Fish is also | | | | and especially in Asia now offer several delicacies |
| low in saturated fat. | | | | made from Malaysia seafood like fish and shrimp. This |
| 2. Seafood strengthens your immune system – | | | | increasing popularity of Malaysia fish and shrimp has |
| Researches have proved that many varieties of | | | | made seafood a major industry in Malaysia and shrimp |
| seafood including shrimp and fish have high | | | | is the most important crop for Malaysia seafood |
| antioxidants which can enhance your immune system | | | | industry. Demand for Malaysia fish, shrimp and entire |
| and reduce heart diseases risks. | | | | seafood range will increase further in the future as |
| 3. It reduces cancer risk and sharpens the brain – | | | | more and more people realize the benefits of eating |
| Those people who habitually eat seafood have low or | | | | seafood. |
| minimum risk of getting cancer of mouth, throat, lung, | | | | |