| Eating healthy while trying to lose weight and feed a | | | | pepper to taste. Let sit in refrigerator for at least thirty |
| hungry family can be a daunting task. This meal idea is | | | | minutes. If time permits, make the bruschetta one day |
| quick and easy - even the most culinary challenged | | | | ahead of time and let it sit-it will add to the flavor! |
| individuals can handle this one! I promise the kids will | | | | Spoon the bruschetta evenly over the the four chicken |
| love it too! This meal is just one of the wonderful menu | | | | breasts. Bake the chicken breasts at 350* for twenty |
| options found in my weight loss plan! The high quality | | | | to thirty minutes. This recipe for bruschetta is easy, |
| protein, heart healthy fat, nutrient rich veggies and the | | | | delicious and very healthy. It is the perfect compliment |
| complex carbs make this great tasting and very | | | | to a baked pita, melba toast or as the topping to grilled |
| agreeable for any weight loss plan. Remember to stick | | | | fish. |
| to the portion offered. Bruschetta is a great tasting, | | | | Baked Green Beans |
| anti-oxident rich food that can be added to fish, a | | | | 1 16oz bag of frozen green beans |
| grilled pita or even just eaten as a side dish. Add this | | | | 2 tbsp. olive oil |
| beautiful tomato dish to your weight loss arsenal and | | | | Spray bottom of baking dish with cooking spray. Coat |
| enjoy the results! | | | | green beans with olive oil. ( you can do this by putting |
| Chicken Bruschetta | | | | oil and beans in a freezer bag an shake) Spread |
| 3 beefsteak/salad tomatoes, diced | | | | beans evenly in baking dish. Bake at 350* for 15-20 |
| 1 clove minced garlic | | | | minutes. Makes 4 servings. |
| 1 red onion, chopped | | | | This dinner has 380 calories 23g protein 16g carbs 5 g |
| 1 tsp. Italian seasoning | | | | fat |
| 2 tblsp. balsamic vinegarfresh ground peppersea salt | | | | Add a side salad or side of brown rice or whole |
| 4 thin chicken breasts approx. 4- 6 oz. each | | | | wheat pasta to complete the meal. To keep this dish |
| Easy and delicious bruschetta -- dice the tomatoes | | | | gluten free, use brown rice or rice pasta. |
| and onion. Combine all ingredients. Add the salt and | | | | |