Mix and Match Soup Recipe - Great Budget Meal Planning Idea

Many people I've talked with lately have expressed- Carrots
concern about how to cut the cost of their family's- Celery
food budget. They realize that stocking up and buying- Onion
items on sale is a great way to do save... but then- Potatoes
what do you do with a pantry stockpile of assorted- Tomatoes
beans, stewed tomatoes, and canned lunch meat?- Green beans
The following recipe is not only easy and delicious, it's- Turnips
also a simple way to use up those canned, dried, and- Parsnips
other easily stored food items in a delicious homemade- Broccoli
soup.- Peas or pea pods
Mix-and-Match Soup (8 generous servings)- Cauliflower
Broth (choose one)- Bell pepper
- Tomato: One 12-ounce can of tomato paste plus- Zucchini (add raw)
two 16-ounce cans of tomatoes with juice (chopped)Seasonings (choose 2 to 4 spices, 1 to 2 teaspoons
plus water to equal 10 cups totaleach)
- Chicken/Turkey: 10 cups broth or 4 bouillon cubes- Basil
dissolved in 10 cups of water- Cayenne (dash)
- Beef: 10 cups broth or 4 bouillon cubes dissolved in 10- Chives
cups of water- Cumin
Protein (choose one -- 1 pound or 2 cups, cooked)- Garlic
- Ground beef, browned- Marjoram
- Leftover meatballs or meatloaf, chopped- Onion powder
- Cooked chicken or turkey (cut up)- Thyme
- Ham (cut up)- Rosemary
- Lentils- Parsley
- Frankfurters, sliced (or any sausage or Kielbasa)- Oregano
- Pepperoni, slicedTo Prepare Soup:
- Beans, cooked or canned (pintos, kidney, GreatBring the broth to a boil in a large stockpot or Dutch
Northern, etc.)oven. Add all of the ingredients and salt and pepper to
Grain (choose 1 or 2 for a total of 2 cups)taste. Reduce heat and simmer one hour.
- Rice, cooked (any variety)Slow Cooker Prep:
- Barley, cookedPour the boiling stock and other ingredients into a slow
- Pasta, rawcooker and simmer for 8 to 12 hours or overnight on
- CornLOW setting.
- Dumplings (add near end of cooking time)--Excerpted and adapted with permission from the
Vegetables (raw, cooked or canned, choose 2 orbook Mix-and-Match Recipes: Creative Ideas for Busy
more for a total of 1 to 2 cups)Kitchens (SourceBooks) by Deborah Taylor-Hough.
- Cabbage