Kids Cooking - It's Vegetable Time!

When springs comes, lots of kids like to start a garden.experimentation. Try types of noodles that you don't
They rake up their patch of soil and decide whichusually buy - colored noodles, corkscrew, big shells,
plants to grow. They think it's fun to poke holes in thefunny shapes. Cook the pasta up ahead of time and
ground, throw the seeds down the holes, and thenlet it cool. Next, they'll want to make it "slippery" by
cover them up. Kids are even good about wateringadding a salad dressing. Zesty Italian and Ranch are
their little seedlings. The best part, though, is picking thetwo favorites.
vegetables when they're ripe. They get to pull carrotsNow it's time to add some veggies. They can use
out of the ground, dig deep for hidden potato treasure,anything they like and anything that hopefully kind of
and pluck the little cherry tomatoes off the vines.goes together.
But then what? Are they shocked because youPossible pasta additions from the garden:mushrooms,
actually want them to eat what they've grown? Heregreen onions, sweet onions, cherry tomatoes, roma
are a few ideas to get the kids cooking their veggiestomatoes, leeks, broccoli, peas, pea pods, asparagus,
and eating them too.garlic, cauliflower, green beans, zucchini, spinach, egg
Pizzaplant, chilies, and herbs.
Let kids use their imagination when it comes to toppingCheese chunks, walnut pieces, slivered almonds, and
their pizzas. Start with a crust made from an easydried cranberries can make the pasta dish extra
recipe or a store-bought one. Next pour on the sauce;special.
from scratch or bottled. It can be pizza sauce,If your kids don't want cold noodles, then make it hot
barbeque sauce, alfredo sauce, or pesto sauce. Theypasta with any of the sauces you would use on the
can use any type of cheese they want too. Let themabove pizza. You'll want to blanch the vegetables
pick out what they want to use, they may surprise youbefore you add them to the heated pasta.
by branching out a little.Other ideas
Here are some ingredients straight from theThere is something intriguing about creating a soup
garden:oregano, basil, rosemary, cilantro, garlic, greenfrom scratch, so let the kids create their own by
onions, asparagus tips, cooked potato hunks, red onion,adding all kinds of different veggies. They can also use
broccoli tips, green and red peppers, spinach, yellowthe vegetables they grew to add to hot rice or a
onions, and cherry tomatoes.green salad.
They can also add:cooked chicken, cooked hamburger,Since kids are more likely to eat food they've proudly
pepperoni, sausage, and ham.grown and fixed themselves, they might be willing to
Pastaeat vegetables they've turned their noses up to
Cold noodles make a great base for many differentpreviously. It's worth a try and gets your kids cooking in
vegetables. Plus, pasta makes for some greatthe kitchen.