| Would you like to add 15 to 20 pounds of rock hard | | | | (Both of these B vitamins are very important in the |
| muscle, the way Hugh Jackman did for X-Men origins | | | | production of energy.) |
| Wolverine? In this article, you will find out about the | | | | Vitamin B6 helps in breaking down glycogen (sugar |
| secret muscle building foods of the Hugh Jackman diet. | | | | and starch) which is essential if you are trying to get |
| Hugh Jackman revealed the diet that he was on for | | | | your six pack abs. |
| his latest film X-Men origins Wolverine. In a recent | | | | Steaming is one of the healthiest and quickest ways to |
| interview, he let the cat out of the bag. Besides | | | | cook vegetables. By steaming, you get to enjoy more |
| drinking, plenty of whey protein isolates shakes his | | | | of the vegetables natural taste and texture. Steaming |
| personal trainer Michael Ryan had him eating steamed | | | | also seals in the vitamins and minerals normally lost by |
| chicken and vegetables every three hours. (When he | | | | boiling or baking them. In addition, steaming requires no |
| was not taking his protein shake.) | | | | added fat. |
| The Secret Foods of the Hugh Jackman Diet | | | | One of the great advantages is that almost any |
| Steamed chicken is one of the favorites of many | | | | vegetable can be steamed... carrots, broccoli, potatoes, |
| bodybuilders for many reasons. First, steaming your | | | | spinach, asparagus, mushrooms, zucchini, squash, and |
| food is a healthier way to eat than frying or baking. | | | | more. Therefore, it is no wonder that his personal |
| Chicken also contains the cancer protective nutrient ... | | | | trainer chose these foods for Hugh Jackman's diet. |
| B vitamin, niacin. It is also a good source for vitamin B6. | | | | |