| There are various ways on how to make quinoa and | | | | complete meal packed with protein and other essential |
| what I like about it is it does not alter the taste nor | | | | nutrients. |
| overpower the other ingredients in the recipe. You can | | | | For the ingredients, you will need a cup of quinoa, 3 |
| serve it for breakfast because it's a better alternative | | | | roasted peppers (chopped), 1 can artichoke hearts (cut |
| to oats. For lunch you can just add minced vegetables | | | | into pieces), 1 red onion (diced), 3 tablespoons of olive |
| and cubed meat and then you're all set. | | | | oil, diced garlic, 2 chicken breasts (boiled and diced), 2 |
| One of my favorite vegetables is broccoli, why not, it's | | | | ounces feta cheese (crumbled) (I like to put more!), |
| rich with fiber and it is packed with nutrients and I was | | | | parsley, 2 tablespoons of lemon juice and salt and |
| so happy when I found recipe on how to make quinoa | | | | pepper to taste. |
| with broccoli. The original recipe doesn't call for any | | | | Rinse the quinoa well and put it in a saucepan with |
| meat but I just had to add beef. | | | | water, bring to a boil and cover it. Turn the heat down |
| Heat 2 tablespoons of olive oil and sauté garlic | | | | and simmer it for about 15 minutes or until the water is |
| and onion, add thin beef strips and cook until meat is | | | | absorbed. Set aside the cooked quinoa and |
| tender. Add oyster sauce and a pinch of salt and | | | | sauté garlic with olive oil. Remove oil and set |
| pepper to taste. Reduce the heat to a simmer and | | | | the garlic aside. In a separate bowl, combine artichoke, |
| then add broccoli. Cover and cook for another 10 | | | | red peppers and oil (from the garlic) and then add this |
| minutes, add cooked quinoa, mix it and then serve it | | | | to the rest of the ingredients. Season with salt and |
| while it's hot. | | | | pepper according to your taste. Stir well until |
| Another way on how to make quinoa is to mix it with | | | | everything is mixed up. |
| chicken salad. This is so easy to make but it's a | | | | |