| Preparation time: 20 minutes + 2 hours marinating | | | | Remove from the wok and set aside. |
| Total cooking time: 15 minutes | | | | 3. Reheat the wok, add 1 tablespoon of the oil and |
| Serves 4 | | | | stir-fry the onion wedges for 4 minutes, or until tender. |
| Ingredients for Beef and Spinach recipe: | | | | Return the meat to the wok. |
| 500 g (1lb) rump or sirloin steak, cutinto thin strips | | | | 4. Before serving, toss the English spinach through the |
| 1/4 cup (60ml/2 fl oz.) sweet chilli sauce | | | | beef mixture until the spinach is just wilted. Serve |
| 2 tablespoons soy sauce | | | | immediately. |
| 1 clove garlic, crushed | | | | Nutritional Value for Beef and Spinach recipe: |
| 2 teaspoons grated fresh ginger | | | | Protein 35 g; |
| 1 tablespoon sherry oil, for cooking | | | | Fat 15 g; |
| 2 onions, cut into wedges | | | | Carbohydrate 6.5 g; |
| 500 g (1lb) English spinach leaves, shredded | | | | Dietary Fibre 5 g; |
| Directions for Beef and Spinach recipe: | | | | Cholesterol 85mg; |
| 1. If you would like to start cooking the beef and | | | | Energy 1200kJ(285cal) |
| spinach recipe, you should first combine the steak with | | | | Hints for Beef and Spinach recipe: |
| the sweet chilli sauce, soy sauce, garlic, ginger and | | | | 1. Carefully slice the rump or sirloin steak into thin strips |
| sherry. Cover and refrigerate for at least 2 hours, or | | | | across the grain. |
| overnight. | | | | 2. Drain all the liquid from the marinated meat, using a |
| 2. Drain the meat. Heat the wok until very hot, add 1 | | | | sieve. |
| tablespoon of the oil and swirl it around to coat the | | | | 3. Toss the English spinach the stir-fry until the spinach |
| side. Stir-fry the meat in batches over high heat until it | | | | is just silted. |
| is well browned, adding more oil when necessary. | | | | |