| Chicken wings are an often overlooked part of the | | | | to accomplish just that! |
| chicken given their lack of meat content however, | | | | Honey & Mustard Chicken Wings Ingredients |
| there is nothing better than succulent and juicy chicken | | | | 1 x tablespoon of vegetable oil |
| wings coated and baked in the oven, grill or BBQ. In | | | | 1 x small Onion, chopped as finely as you can get it |
| fact, if you purchase a large chicken and detach the | | | | 2 x cloves of crushed/minced garlic |
| wings from the carcass you will have some fairly | | | | 2 x tablespoons of clear runny Honey |
| 'meaty' wings which are an excellent cut perfect for | | | | 4 x tablespoons of tomato sauce/ketchup |
| the BBQ given their quick cooking times. But just how | | | | 4 x tablespoons of Worcester sauce |
| to to grill them perfectly? | | | | 2 x teaspoons of Mustard |
| Grilling chicken enables the fat to drain off and delivers | | | | 2 x teaspoons of Tabasco sauce (use less or more |
| you a delicate, crisp wing lacking excess fat. The true | | | | according to you liking) |
| test in grilling chicken wings is the inevitable flare ups | | | | 8 x chicken wings (remove the very tips at the joint) |
| and burning. However, to resolve this, keep your grill to | | | | 2 x tablespoons of plain Flour seasoned liberally with |
| a medium flame/heat and turn the wings frequently to | | | | salt & pepper |
| avoid burning. The total grilling time for chicken wings | | | | 1. Preheat the oven to 210C. |
| will be around 15 minutes with constant turning to avoid | | | | 2. Cook the onion and garlic in a frying pan on the hob |
| burn marks. | | | | for 3 to 4 minutes until softened and translucent. |
| A good chicken wing cooking tip is to simply place | | | | 3. Blend in the honey, tomato and Worcester sauces |
| them on a baking tray and cook in a medium to high | | | | and then the mustard and Tabasco sauce. Simmer |
| oven for 20 minutes (turning once) before allowing | | | | over a very low heat stirring for around a minute. |
| them to cool slightly to allow you to brush on some | | | | 4. Coat the chicken wings in the seasoned flour and |
| tasty BBQ sauce. You can then introduce your wings | | | | spread the sauce plentifully. |
| to the grill and giving them around 3-4 minutes on each | | | | 5. Arrange the sticky chicken wings on a non stick (if |
| side on a medium grill to finish off the cooking and | | | | you have one) baking tray and cook in the oven for |
| sealing the sauce into the wings. | | | | 20 to 30 minutes until golden and cooked through. |
| A great chicken wing recipe is provided for you below | | | | |