| Anyone concerned with getting fit, staying fit, or fitness | | | | recipe. This chicken recipe is dead easy and especially |
| in general is usually looking for ways to eat more | | | | wonderful when you want a nice dinner but you have |
| healthfully. Chicken breasts are one of the most diet | | | | piles of chores left to do and don't want to be chained |
| friendly lean protein sources you can find and they do | | | | to the stove all evening. Serve Andy's Famous |
| taste pretty good. Lean protein sources are extremely | | | | Chicken with side dishes such as steamed veggies |
| important for all fitness enthusiasts. Lean protein builds | | | | and brown rice or other whole grains and you have a |
| muscle and helps to burn fat. Here's a low fat healthy | | | | fast, healthy meal that actually tastes good. |
| chicken recipe that you can vary to suit your mood. | | | | This healthy low fat chicken recipe is particularly good |
| Andy's Famous Chicken | | | | with fat free Italian dressing. Any fat free or low fat |
| 3lbs. package of boneless, skinless chicken breasts - | | | | salad dressing may be used to maximize the flavor |
| still frozen | | | | variations that are possible with this dish. Another good |
| 1 12oz. bottle of fat free italian salad dressing or | | | | choice would be any flavor Lawry's marinade since |
| Lawry's marinade | | | | that brand tends to be lower in fat and calories. |
| 1 11 x 14 baking pan | | | | For those folks who are not quite so fitness oriented, |
| Preheat oven to 400 degrees. Place frozen chicken | | | | regular bottled dressing can be used and the resulting |
| breasts in the baking pan. Pour dressing or marinade | | | | dish will be just as tasty. Another easy way to go |
| over frozen chicken. Bake chicken at 400 degrees for | | | | would be canned or bottled curry sauce. It makes a |
| about 1 to 1 1/2 hours or until chicken is lightly browned | | | | great spicy dish. Andy's Famous Chicken is a great |
| on top. | | | | recipe for week night dinners and would also be nice |
| That's it! That's the whole healthy low fat chicken | | | | enough to serve company. |