| Chicken can be just as healthy as a salad, especially if | | | | dish. It just will need to be refrigerated. If you use fresh |
| it is skinless and you choose to grill instead of fry. This | | | | plums, they will need to have the pits removed before |
| healthy chicken breast recipe has it all. With a mouth | | | | using. |
| watering plum sauce, it is sure to please. That good | | | | You can use canned or frozen varieties of this fruit if |
| flavor will give your family something to talk about | | | | you want to. In a medium sized mixing bowl, combine |
| between each and every bite. | | | | the plums, the plum jelly, cornstarch, and the soy sauce. |
| Ingredients: | | | | If the mixture is too dry, add a little water. |
| - 4 boneless-skinless chicken breasts | | | | Now gradually add the brown sugar while stirring. Next, |
| - 2 cups fresh plums, chopped | | | | add the lemon juice and ginger. Continue mixing. Lastly, |
| - ½ cup brown sugar, firmly packed | | | | add the garlic and onion powder, and the black pepper. |
| - 2 tsp. fresh squeezed lemon juice | | | | Once this plum glaze has been mixed well, it is ready |
| - 1 tsp. cornstarch | | | | to use. |
| - 1 tsp. ginger | | | | Place each chicken breast, one by one, into the mixing |
| - 2 tbsp. soy sauce | | | | bowl and cover each it with the plum glaze. Do this for |
| - 1 tbsp. plum jelly | | | | each chicken breast. Then put the chicken breasts in a |
| - 1 tsp. garlic powder | | | | baking pan. You can add one more spoonful of plum |
| - 1 tsp. onion powder | | | | glaze to each chicken breast before putting them in |
| - 1 tsp. black pepper | | | | the oven if you wish. Bake this dish on 375 for 25-30 |
| Parsley as a garnish (optional) | | | | minutes. |
| To Make: | | | | Remove the pan from the oven. Top each piece of |
| Preheat the oven to 375. The glaze for this recipe | | | | chicken with parsley before serving. |
| may be made the day before you plan to make this | | | | Serves 4. |