| I second that 'emotion.' There is nothing wrong with | | | | to your chicken breasts. |
| healthy chicken recipes. Chicken is one of my favorite | | | | Now is where it gets interesting for these healthy |
| things to eat. Sometimes we have chicken so many | | | | chicken recipes, I will take some stick onions - you |
| times in a row, week after week that my wife will | | | | know the kind. They are like the french fried onion |
| complain that she is tired of eating chicken. I don't see | | | | sticks. I will mix them with the parsley and sprinkle them |
| how that can be, but that's alright; to each their own. | | | | all over the top. But, if you wish, you can use |
| Let's try this one. It is a honey-gingered, onion-crusted | | | | cornflakes and parsley mixed together and do the |
| chicken breast. | | | | same thing. |
| Ingredients: | | | | One last way is you can use some Panko bread |
| 4 skinless, boneless chicken breast halves | | | | crumbs. They are a Japanese style bread crumb and |
| * 1 tablespoon honey | | | | they are really delicious and really give your food a |
| * 1 tablespoon orange juice | | | | nice look. |
| * 1/4 teaspoon ground ginger | | | | But take these and mix them up (whichever one you |
| * 1/4 teaspoon black pepper | | | | so desire) and sprinkle then all over the chicken and |
| * Dash ground red pepper (optional) | | | | then bake. You are going to bake about 350 degrees |
| * 3/4 cup cornflakes, crushed (about 1/3 cup) | | | | for around twenty minutes or until done. If you are |
| * 1/2 teaspoon dried parsley flakes | | | | using your instant read thermometer, then about 170 |
| Directions: | | | | degrees. |
| I will line a baking dish with aluminum foil and then spray | | | | Now for healthy chicken recipes, that is one good one |
| it with some non-stick spray (as compared to the 'let's | | | | to put into your favorite cookbook at home and bring |
| stick to the dish spray). Then place your chicken | | | | out every so often....for sure when you have company. |
| breasts down in the dish. Then on the side take your | | | | And then you can always serve with some good |
| honey, orange juice, ginger, black pepper, red pepper | | | | steamed veggies and a nice salad with a lemon |
| and mix them all together. you can then brush this on | | | | vinaigrette. |