| For a chicken recipe to be healthy, it needs to be low | | | | you have a boneless, skinless chicken breast per |
| in fat and high in taste and vitamins. One of the best | | | | person, plus 1 medium onion, chopped, 5 cloves of |
| ways to do this is to use a tasty marinade. There are | | | | garlic, finely minced, 1 bottle of beer, a 12 oz can or |
| so many different recipes for marinades that it does | | | | bottle should do, 4 tablespoon of lemon juice and 2-4 |
| depend on personal preference as to which one you | | | | tablespoons of hot chilli sauce. Mix all the liquid |
| use. | | | | ingredients together, get a decent sized casserole dish, |
| Also, the cooking method that you choose for your | | | | place the chicken breasts into it and pour all of the |
| chicken, obviously, if you choose to coat it in egg and | | | | premixed liquid ingredients plus the onion and garlic into |
| white bread crumbs mixed with a seasoning mix that | | | | the casserole. Bake this dish for 45 minutes, basting |
| uses too much salt, this will not be a very healthy meal. | | | | the chicken every 10 minutes, in a reasonably hot oven. |
| You could choose to make a pocket in your skinless, | | | | Serve with whatever you desire, rice, salad, boiled |
| boneless chicken breast, fill it with ricotta cheese and | | | | potatoes and veg. |
| herbs, such as a little tarragon, chives or basil. Then | | | | You can also marinade your chicken breasts or for |
| wrap a few rashers of bacon, smoked or unsmoked | | | | more flavour, try a leg, due to the bone this piece very |
| depending on your own personal taste, lay the breast | | | | often has more flavour and stays a lot more moist. |
| on the loose ends of bacon and bake in a reasonably | | | | The majority of marinades for chicken will have either |
| hot oven for approximately 20-25 minutes. If this is | | | | white wine or lemon juice in, do be careful though as |
| served with baby boil potatoes and some boiled veg, | | | | the acid in the juice or wine will often partially cook the |
| or roasted veg, it will make a decidedly filling, satisfying, | | | | meat. You can then add simply garlic and olive oil, |
| healthy meal. | | | | ginger and soy sauce, or whatever your imagination |
| Another, remarkably straightforward but particularly | | | | and own personal taste in food requires. |
| tasty recipe, though slightly spicy so do be warned is if | | | | |