| 1) When going through any kind of "hunger spell" which | | | | the HCG Diet, but it is in some capsule formulations for |
| is usually brief on the HCG DIET, if at all, it helps to go | | | | dieting and is ok. Pinnoleic acid reduces the appetite. It |
| online to and join HCGDiers. You can read what others | | | | causes an appetite regulating signal which is |
| are writing, asking, and offering for advice, and it really | | | | interpreted by the brain as a command to reduce the |
| helps motivation. Also, you can see some before and | | | | feeling of hunger. |
| after pictures. | | | | 7) GREEN TEA. Drink it as much as you can for |
| 2) If you spend some time daydreaming of a future | | | | increased weight loss and inhibiting hunger. It is great |
| time when you are slim and imagine an incident that | | | | alone or mixed with lemon or orange tea. Drink it hot or |
| would be especially pleasing you can pull up this | | | | cold. Add some Stevia for sweetness if desired. It isn't |
| "memory" at a "emergency" time. I especially like to | | | | just the fluid volume, but the tea itself that helps with |
| imagine a big hug from a delectable male, real or | | | | appetite. You can even buy green tea diet capsules. |
| imaginary, and his arms wrapping around my tiny waist | | | | Anything to keep on the diet. |
| and he says to me, "My, you are skinny." It is surprising | | | | 8) If you are a "snacker" and find it hard to go without |
| how well this three second distraction can save you | | | | eating something, it really helps to have grilled and |
| from indulging. | | | | seasoned chicken, cubed and saved in a zip-lock bag |
| 3) HOODIA GORDONII is a cactus-like plant. This herb | | | | in the refrigerator, for a between meal snack. Just one |
| has been used to suppress hunger without side | | | | or two cubes can really put off hunger. If you eat a |
| effects. It is easily found at health food stores, | | | | little less chicken, fish or meat at the next meal, you'll |
| Walmart or Walgreens, or on eBay in various forms, | | | | do ok. Be sure to season it well or use a fat free, |
| such as diet pills like green tea with Hoodia, in extracts | | | | sugar free Teriyaki sauce. |
| and individual capsules. Sometimes you just have to do | | | | 9) Make a frozen Capuccino. Flavored coffee can |
| whatever it takes... | | | | help between meals. If you don't usually like flavored |
| 4) IODINE in fish is known to help you lose better | | | | coffee you may find your tastes change. I find it |
| because it increases your metabolism, so eat lots of | | | | interesting how my desires change so dramatically |
| fish. It isn't on Dr. Simeon's list, but you can eat water | | | | while on the diet. Flavored coffees can really be a |
| packed tuna. Iodine is so needed in the diet, that it is | | | | treat. Here's a recipe to try. Make a frozen cappuccino |
| added to salt. Please do yourself a favor and only use | | | | in the morning in the blender. Use instant coffee, 5 oz |
| Iodized salt. Iodine can help prevent hair loss, too. You | | | | water, English toffee stevia, dark chocolate stevia, 1 |
| can buy iodine supplements in the form of Kelp. If you | | | | pack truvia, vanilla stevia, 1 teaspoon 2% milk and 4-5 |
| hate fish, consider broiling it with blackened or Cajun | | | | ice cubes. Wow, frozen frappiccino that has lots of |
| seasoning. | | | | sweet flavors and no calories other than the 2% milk. |
| 5) WALKING can increase metabolism. A short 30 | | | | Flavored Stevias can be found at Trader Joe's or |
| minute walk releases chemicals in the body that | | | | other health food stores. |
| actually reduce appetite. Amazing. So isn't it just | | | | 10) Celery is much more than a diet food. It can help |
| psychological? No! Walking alters appetite hormones | | | | you heal, lower blood pressure, fight belly fat, give you |
| and plasma lipids by modifications in lipoprotein | | | | something chewy to satisfy that need, and best of all, |
| metabolism and up-regulation of the low-density | | | | it's on Dr. Simeon's list of permitted foods. Spoon a low |
| lipoprotein receptor. Best of all, the effects last from | | | | fat tuna salad mixture on a stalk and you've got quite |
| eight to twenty four hours. | | | | a nice snack. |
| 6) PINE NUTS. The chemical complex PINNOTHIN is | | | | As for hunger, try to get a really good quality hCG. |
| found in the Korean Pine Nuts. You can't eat them on | | | | Some prefer the human HCG versus synthetic. |