| High-intensity anaerobic exercise such as grow taller | | | | hormone will thicken the cartilage, increase bone |
| stretching exercises, swimming, and cycling are shown | | | | density, and make you grow taller. This means that |
| by medical researchers to force the body into | | | | you have to exercise for a minimum of 10 minutes |
| producing significant quantities of human growth | | | | with great intensity to increase your odds of growing |
| hormone. | | | | taller. The intensity you build must be enough to lactate |
| Exercise-induced growth hormone (EIG) is well | | | | into your muscles for height increase. This lactate will |
| recognized physiologically, and is caused from | | | | activate growth hormone secretion even after |
| acid-base balance, catecholamines, nitric oxide, and | | | | exercise, during normal rest periods for longer than |
| lactate. Your goal during stretching is to apply | | | | 24-hours! Your body literally becomes a growth |
| resistance-training stretches that will yield high amounts | | | | hormone manufacturing machine to increase the |
| of human growth hormone secretion. Human growth | | | | possibility of any height increase! |