| When you need a good hearty soup to warm you | | | | 2 cups uncooked noodles (preferably whole-wheat) |
| from the inside out, try this Beefy Goulash Soup with | | | | 2 cups very thinly sliced cabbage |
| Caraway Seeds. This German inspired soup is great | | | | In a nonstick Dutch oven or large pot, heat the oil over |
| for lunch or add a salad and some crusty bread or | | | | medium heat. Add the meat to the hot oil and brown |
| cornbread and have it for dinner. Make it a complete | | | | on all sides. (Do half the meat at a time if necessary.) |
| German meal by serving a German Apple or | | | | After the meat is browned, add the onion to the pot; |
| Chocolate Cake for dessert. Yummy! | | | | cook, stirring, for about 3 minutes until the onion is |
| BEEFY GOULASH SOUP WITH CARAWAY | | | | tender. Stir in the beef broth. Add the undrained |
| SEEDS | | | | diced tomatoes, carrots, Splenda, paprika and caraway |
| 1 1/4 lbs beef round steak, fat trimmed and meat cut | | | | seeds. Stir in the garlic and bring the mixture to a |
| into 1-inch pieces | | | | boil. Reduce the heat, cover, and simmer for about |
| 1 tsp canola or olive oil | | | | 45 minutes to one hour or until the meat is tender. |
| 1 cup chopped onion | | | | Stir in the noodles and return mixture to a boil. |
| 3 (14-oz each) cans reduced-sodium beef broth | | | | Reduce the heat and simmer for about 10 minutes or |
| 2 (approx 15-oz each) cans diced tomatoes | | | | until the noodles are tender. Add the cabbage and |
| 1 1/2 cups sliced carrots | | | | cook an additional 2 to 4 minutes until heated through |
| 2 tbsp Splenda granular | | | | and cabbage is cooked. |
| 1 tbsp paprika | | | | Yield: 4 to 6 servings |
| 1 tbsp caraway seeds, slightly crushed | | | | Enjoy! |
| 2 cloves garlic, minced | | | | |