| Suffering with Irritable Bowel Syndrome is not a fun | | | | after you have eaten these foods, it's best that you |
| experience. You have cramping, bloating, pain, | | | | avoid these as well. |
| constipation or diarrhea. Imagine having to deal with | | | | Avoiding foods like these can ensure that you don't |
| these symptoms on a daily basis. | | | | suffer as much with IBS symptoms. Utilizing a Irritable |
| There is some hope though; you don't have to keep | | | | Bowel Syndrome diet is a great way to keep your |
| experiencing these IBS symptoms. You can help | | | | symptoms under control, and help you live a better life. |
| decrease them through an effective Irritable Bowel | | | | Here are some more tips on how to Irritable Bowel |
| Syndrome diet. | | | | Syndrome diet. |
| Through diet you can actually increase the time | | | | Foods That Are Good for IBS: |
| between IBS flair-ups and can make your life much | | | | - Drink plenty of water. Water is crucial in an Irritable |
| more peaceful. Here are some Irritable Bowel | | | | Bowel Syndrome diet. Not only does it help you to |
| Syndrome diet tips: | | | | keep from overeating, but also it helps with |
| Foods You Should Avoid: | | | | constipation and diarrhea. |
| - Reduce your sugar intake. Sugar is an infamous | | | | -Add more soluble fiber. Fiber keeps the colon |
| trigger for Irritable Bowel Syndrome symptoms. Sugars | | | | distended some, and this helps reduce spasms. Fiber is |
| that are especially bad for your IBS include: cookies, | | | | also great staple in a Irritable Bowel Syndrome diet |
| cakes, sodas, candy, donuts, candy bars, sugary fruit | | | | because it absorbs water, which makes stools easier |
| drinks, and other things along this line. Try instead eating | | | | to pass and helps prevent constipation. |
| fruits and nuts to address that sweet tooth. | | | | - Chamomile and Catnip tea are wonderful for helping |
| - Avoid eating too much yeast. Yeast can cause your | | | | with spasms and pain associated with IBS. This is |
| IBS to flair up. Some foods that contain yeast include: | | | | because they both produce calming effects on the |
| breads, rolls, donuts, and coffee cakes. | | | | intestinal tract. They are also really great when you |
| - Cut back on dairy products like milk, cheese, yogurt, | | | | add a tablespoon of honey. |
| and cream. | | | | In addition to your diet, there are some supplements |
| - Cut back on spicy foods. This is a big part of the | | | | that can lessen or eliminate your IBS symptoms. You |
| Irritable Bowel Syndrome diet. Spicy foods can really | | | | should only consider a supplement that is all natural, as |
| trigger symptoms of IBS, and should be avoided. This | | | | chemical and other additives can cause your |
| includes foods like: hot sauce, jalapenos, spicy dips, | | | | symptoms to become worse. Utilizing an all-natural IBS |
| cayenne pepper, and Cajun foods. | | | | herbal remedy can help you take control of your life, |
| - Corns, grains and rice may trigger IBS symptoms for | | | | IBS, and make you feel more like your old self again. |
| some people. If you have noticed more symptoms | | | | |