Easy Chicken Recipe - Chicken Pies With Rice Crusts (And it is Diabetic Friendly!)

Chicken is economical, easy to prepare, and healthy,350 degree oven for 10 minutes.
making it one of the most often prepared items in ourChicken Filling:
kitchens. If you are tired of serving chicken the same4 large skinless, boneless chicken breasts
old ways, check out this recipe for a new idea in your1 tbsp olive or canola oil
family meal planning. This recipe for Chicken Pies in a1/2 tsp salt
Rice Crust is a great way to serve chicken.1/4 tsp fresh ground black pepper
CHICKEN PIES WITH A RICE CRUST1 cup water
Rice Crust:8 tbsp Worcestershire sauce
1 cup raw brown Basmati rice1 tbsp Dijon mustard
2 cups chicken stock2 garlic cloves, crushed
1/3 cup chopped pecans or almondsCut chicken into small chunks. In a large frying pan, heat
2 tbsp chopped chives or green onion tops, finelyoil. Add chicken and cook to a golden brown. Season
choppedwith salt and pepper. Remove chicken from pan and
2 tbsp toasted sesame seedsallow to drain on paper toweling. Wipe any excess oil
Salt and pepper to tastefrom the pan. Return pan to heat and deglaze with
2 egg whiteswater and Worcestershire sauce. Add mustard and
Wash rice. In a large saucepan with a lid, bring thegarlic; bring to a boil. Lower heat to simmer, add
chicken stock to a boil. Stir rice into boiling stock andchicken back to pan and cook for 5 minutes. Fill the
bring back to a boil. Lower heat to simmer, add lid torice crusts with the chicken mixture.
pan and cook 45 minutes, until rice is tender and stockYield is 4 servings at 490 calories, 45 g carbs, and 37
is absorbed. Preheat oven to 375 degrees. Cool rice tog protein each making this a good chicken and rice
lukewarm and add pecans, chives, sesame seeds, salt,dish for diabetics.
pepper, and egg whites. Pat onto the bottom and sidesEnjoy!
of 4 individual quiche dishes to form crusts. Bake in a