| A diabetes diet for use by diabetics following a high | | | | 1 to 1 1/4 pounds of salad from a grocery store salad |
| protein, low carbohydrate diabetes diet. | | | | bar, selecting from: |
| Breakfast: | | | | - lettuce |
| Ingredients: | | | | - red and/or green Bell pepper strips |
| - 6 eggs | | | | - cauliflower |
| - 1 ounce tofu, preferably extra firm or firm tofu, cut | | | | - broccoli |
| into approx. 1/4 - 3/8 inch cubes | | | | - sliced onions |
| - 1/4 - 1/3 cup. shredded mozzarella cheese | | | | - feta cheese, about 3 tablespoons |
| Seasonings: | | | | - cucumbers |
| - 1/2 teasp. Chesapeake Bay seasoning or Chef Paul | | | | - chicken breast slices, equivalent to about one chicken |
| Prudhomme's Magic seasoning; | | | | breast (5 ounces) or four ounces of imitation crab. |
| - 1 teasp. Montreal Chicken seasoning | | | | Combine ingredients, season with McCormick Season |
| - 3/4 teasp. powdered or granulated chicken bouillon | | | | All or other seasoned salt, serve with red wine vinegar |
| - 6 drops Louisiana hot pepper sauce | | | | or cider vinegar (about 1 to 2 ounces). |
| - 8-10 drops Worcestershire sauce | | | | Red wine vinegar is suggested for improved taste and |
| Heat non-stick frying pan to medium heat, with some (1 | | | | because red wine vinegar contains many of the |
| teasp.) olive oil in it. In a bowl, scramble eggs with | | | | beneficial antioxidant constituents of red wine, without |
| seasonings, add tofu cubes, add mozzarella cheese | | | | the alcohol. Apple cider vinegar also can be used. |
| and combine. Pour egg mixture into frying pan and | | | | A low carbohydrate diabetes diet with vinegar has |
| scramble, cooking until scrambled softly. Pour onto | | | | been shown to have a lowering effect on blood sugar. |
| plate and enjoy. Quantity is aimed for one man. Adjust | | | | Consume the vinegar/cheese/seasoning mixture left in |
| accordingly for women or smaller appetites. | | | | the bowl, at the end of eating the salad. |
| Lunch: | | | | The quantity is aimed for one man. Adjust accordingly |
| Ingredients: | | | | for women or smaller appetites. |