| Preparation time: 15 minutes + 10 minutes marinating | | | | 2. Then heat a wok until it becomes hot, after add the |
| Total cooking time: 15 minutes | | | | oil and swirl to coat the base and side of the wok with |
| Serves: 4 | | | | oil. Then add the mince and stir-fry for about 5 minutes |
| Ingredients for tofu recipe: | | | | or so. After add the chilli paste and the bean curd, and |
| 3 teaspoons cornflour | | | | cook them for about 2 minutes. |
| 2 teaspoons soy sauce | | | | 3. In the end, add the remaining ingredients and stir for |
| 1 teaspoon oyster sauce | | | | about 3-5 minutes or so, or until the tofu is well heated |
| 1 dove garlic, finely chopped | | | | through. |
| 250 g (8 oz.) pork mince | | | | Nutritional Value for tofu recipe: |
| 1 tablespoon oil | | | | Protein 26 g; |
| 3 teaspoons red bean chilli paste | | | | Fat 12 g: |
| 3 teaspoons preserved bean curd | | | | Carbohydrate 5 g; |
| 750 g (1 1/2lb) firm tofu, drained, cubed | | | | Dietary Fibre 0 g: |
| 2 spring onions, sliced | | | | Cholesterol 30mg; |
| 3 teaspoons oyster sauce, extra | | | | Energy 1092kJ (260cal) |
| 2 teaspoons soy sauce, extra | | | | Hints for tofu recipe: |
| 1 1/2 teaspoons sugar | | | | 1. Drain the firm tofu from the liquid you buy it in, and |
| Directions for tofu recipe: | | | | cut it into cubes. |
| 1. If you are interested in trying to cook the tofu recipe, | | | | 2. Add the minced pork to the cornflour, soy sauce, |
| please keep in mind these guidelines. First put the | | | | oyster sauce and garlic. |
| cornflour, the soy and the oyster sauces and the cariic | | | | 3. Stir-fry the pork mince until it is browned, then add |
| in a bowl and mix them well. Then add the mince, toss | | | | the chilli paste and bean curd. |
| to coat and leave for about 10 minutes or so. | | | | |