| Preparation time: 15 minutes | | | | side. Then add the beef in batches and stir-fry over |
| Total cooking time: 5 minutes | | | | high heat for about 2 minutes or so |
| Serves 4 | | | | 3. Then add the beans and the capsicum and stir-fry |
| Ingredients for beef in oyster sauce: | | | | another minute or so. |
| 1/2 teaspoons cornflour | | | | 4. After that, add the cornflour mixture to the wok and |
| 1/2 cup (125ml/4 fl oz.) beef stock | | | | cook until the sauce boils and thickens. Stir in the bean |
| 2 tablespoons oyster sauce | | | | sprouts. It should be served immediately. |
| 1 teaspoon finely crushed garlic | | | | Nutritional Value for beef in oyster sauce: |
| 1 teaspoon caster sugaroil, for cooking | | | | Protein 23 g; |
| 350g (12 oz.) rump steak, finely sliced | | | | Fat 12 g; |
| 250 g (8 oz.) beans, topped and tailed,cut into 5cm (2 | | | | Carbohydrate 10 g; |
| inch) lengths | | | | Dietary Fibre 2.5 g; |
| 1 small red capsicum, sliced | | | | Cholesterol 60mg; |
| 1/2 cup (60 g/2 oz.) bean sprouts | | | | Energy 1016kJ (243cal) |
| Directions for beef in oyster sauce: | | | | Hints: |
| 1. When you will want to cook this recipe, first dissolve | | | | 1. Brown the steak in batches so the wok doesn't |
| the cornflour in a little of the stock. First mix with the | | | | overcrowd and reduce the temperature. |
| remaining stock, the garlic, the oyster sauce and the | | | | 2. Add the beans and capsicum to the browned meat |
| sugar and set aside. | | | | and stir-fry for 1 minute. |
| 2. Then heat the wok until it becomes hot, after add 1 | | | | 3. Add the mixture of stock and cornflour and stir until |
| tablespoon of the oil and swirl it around to coat the | | | | the sauce boils and thickens. |