All About Brown Bread

With regard to the nutritive qualities of brown bread,In his lecture upon ''The Chemistry of Bread-Making,"
Professor Jago (who I think one of our highestdelivered before the Society of Arts in December,
authorities) says that whole meal, and flour from which1879, he said: "As regards the importance of the
the bran and germ have not been removed, do notconstituents of bran, I say that the analyst, and the
keep well. These bodies contain oil and nitrogenousphysician who makes use of the analyst as his
principles, which readily decompose, producing ranciditysupporter, in bringing before us the importance of
and mustiness in flavor. Not only do these changesbrown bread as compared with white, and who assert
occur in the flour, but they also proceed apace in thethat in rejecting the bran we are guilty of a serious
dough. The diastastic bodies of the bran and germwaste of flesh-forming and bone-forming material,
attack the starch, and more or less convert it intoshould not take a mere chemical analysis as
dextrine and maltose; they further attack the gluten,all-sufficient to establish their point. A table showing,
and that remarkably elastic body which confers onfrom an analyst's point of view, the comparative merits
wheaten flour, alone of all the cereals, the power ofof various substances for feeding purposes, shows
forming a light, spongy, well-risen loaf. The gluten, underhay to be of high value as a food, and even oat straw
the action of the bran and germ, loses its elasticity, and-- as, indeed, every farmer knows from experience.
becomes fragile and incapable of retaining the gasStill more valuable for their heat giving, and especially
produced during fermentation; the result is heavy,for their flesh-forming, materials, are linseed- cake,
sodden, indigestible bread.rape-cake, and decorticated cotton-cake. Now those
Evidence of this is found in the fact that whilewho hold, from mere chemical analysis, that bran is of
whole-meal loaves are so excessively baked as tosuch high value as a food material that its omission
produce a crust two or three times the ordinaryfrom flour would meet with grave censure, should,
thickness, the interior is still in a damp and soddenfrom a similar analytical standpoint, urge us to eat hay,
condition. This is the effect of bran in whole-meal.oat-straw, linseed and cotton cakes. Doubtless these
"Not only, then, on the ground of nutritive value may thesubstances are of high value as food for cattle,
use of a pure white loaf be urged, but such bread isbecause the herbivorous oxen can digest and utilize
more healthily made, and will be sweet and free fromthem with ease; not so with man, who would starve in
acidity when whole-meal and dark breads are soura field where a cow or a sheep would fatten. As with
and unwholesome. It has also been pointed out thathay or linseed cake, so with bran; I hold that the best
the nutritive constituents of the bran are so lockedmode of digesting such food substances is first of all
within it that they escape unaltered from the humanby the aid of our hoofed friends, to convert them into
body."milk or cream, or bacon, beef, or mutton."
Such, in brief, is Professor Jago's opinion ofNow these are the scientific opinions of two of our
whole-meal, and bread made from it. My own opinion isvery highest authorities. But of late I have been making
that Darwin's theory of the survival of the fittest isbrown bread out of a blend of cereals made and
very forcibly illustrated in the milling of cereals, and themilled by an enterprising firm of millers in the North of
adoption of food most proper for the human system.England, and I must really say that it meets a long-felt
We have had brown bread and white bread beforewant, as it produces a brown loaf which is free from
the public from time immemorial, and what is thethat nauseous taste of which complaint is so often
result? Why, for every sack of wheat-meal breadmade with brown bread, and has a good nutty flavor
which is baked we have a thousand sacks of fine orof its own.
white bread. And what of our hospitals and our armyIn conclusion, let me say that we have reason for
and navy, with medical men at the head of them,great hope for the future of the Bread and
watching the results of this food or that food, and itsConfectionery trade. Many earnest minds are devoting
effects on the human body? I admit that brown breadboth time and money to the development of this
does suit some constitutions; but to the majority ofimportant industry, and their efforts cannot fail to result
people it is nauseous, frequently causing flatulency. I willin bettering the knowledge and lightening the labor of
just quote another good authority -- Professor Charlesthe practical baker.
Graham.