| Mother's day is fast approaching and that can only | | | | 1/4 cup plain, light soymilk |
| mean one thing - FOOD! It seems as though there is | | | | A dash of cinnamon |
| always an occasion to stray from healthy choices and | | | | 1/2 cup sugar-free, low-carb syrup |
| succumb to the peer pressure of eating poorly that | | | | A handful of raspberries and/or blueberries |
| goes along with the celebratory nature of holidays. But | | | | *Recipe serves two adults, modify as necessary |
| if your household is anything like mine, you are most | | | | Instructions |
| likely running the show on Mother's day too! The good | | | | Mix egg substitute, soymilk, and cinnamon in bowl. Dip |
| news is that this can be used to your advantage. You | | | | whole-wheat bread slices in liquid mixture, coating both |
| can prepare the menu for the day and most likely | | | | sides. Spray griddle with non-stick cooking spray and |
| prepare the meals too! Breakfast with the family is a | | | | set to medium-high heat. Cook both sides of the bread |
| great way to kick off your Mother's day celebration | | | | until golden brown. To serve, slice into triangular halves, |
| and to lay the foundation for a day of healthy choices. | | | | garnish with a handful of berries, and top with syrup. |
| Here is my "Friendly French Toast" recipe to start your | | | | Starting your day with a healthy choice will make it that |
| Mother's day off with a delicious and healthy choice: | | | | much easier for you to stay on track for the rest of |
| Ingredients | | | | the day. |
| 4 slices whole-wheat bread | | | | Bon appetite! Oh, and Happy Mother's Day. |
| 1/2 cup egg substitute | | | | |