| This dinner- a healthy quick recipe for Stir Fry Chicken | | | | 14 cup canned mushroom slices |
| with Zucchini and Noodles is a busy mom's dream | | | | 1 1/2 cups diced zucchini |
| come true. It is an extra quick and easy chicken recipe | | | | 1 Tablespoon cornstarch |
| that is inexpensive to boot. The noodles cook in 1 | | | | 1/4 cup water or chicken broth |
| minute once the water boils and the chicken only | | | | 3-4 packages chicken flavored ramen noodles |
| needs a few minutes of stir frying. The dish is low in | | | | depending on your guests |
| fat and healthy, and sure to be a hit for dinner on | | | | |
| those busy nights. Why not bring out the chopsticks | | | | 1. Put on the water for the noodles. Ramen noodles |
| and practice up on your skills. | | | | cook fast, follow the package directions, but you will |
| To thinly slice the chicken, place the breasts in the | | | | drain them for serving. There is no need to cook them |
| freezer for a few minutes to partially freeze the meat. | | | | separately, just do them all in the same pot. When the |
| The breasts will then be firm but not hard and easy to | | | | cooking time is up, take them off the heat; keep them |
| slice thin. Be careful not to freeze solid however, | | | | warm until the chicken is done, then drain. |
| frozen chicken is nearly impossible to slice. Instead of | | | | 2. Stir fry the chicken over high heat with the garlic in a |
| the ramen noodles, you could also serve this recipe | | | | small amount of oil. When it turns white, add the soy |
| over stir fried rice or alone with additional vegetables. | | | | sauce and continue stirring for a 2 to 3 minutes. |
| Stir Fry Chicken with Zucchini and Noodles | | | | 3. Add the zucchini, bamboo shoots, and mushrooms. |
| 1whole or 2 halves chicken breast, diced or sliced thin | | | | Continue cooking for a few more minutes |
| 1 Tablespoon oil | | | | 4. Mix the cornstarch with the water or broth. Stir into |
| 1 clove garlic crushed, or 1 teaspoon minced garlic | | | | the mixture and cook, stirring until thickened. |
| 2 tablespoons light soy sauce | | | | 5. Serve the Chicken with Zucchini over a bed of |
| 1/2 cup bamboo shoots, sliced into matchsticks | | | | drained ramen noodles. Serves 4. |